Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, crab sukiyaki (or hot pot). One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Crab Sukiyaki (or Hot Pot) is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Crab Sukiyaki (or Hot Pot) is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have crab sukiyaki (or hot pot) using 8 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Crab Sukiyaki (or Hot Pot):

Get 2 Spider or snow crab
Make ready 1 Enoki mushrooms/Chinese cabbage/Grilled tofu/Carrots/Shiitake mushrooms/Kudzu noodles/ Shimeji mushrooms/Maitake mushrooms/Japanese leeks/Mizuna, etc
Make ready Hot pot soup stock:
Take 2000 ml Dashi stock (kombu and bonito flakes)
Get 4 tbsp Usukuchi soy sauce
Make ready 4 tbsp Sake
Prepare 4 tbsp Mirin
Get 1 tsp Salt

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Instructions to make Crab Sukiyaki (or Hot Pot):

Combine 2 sheets of kombu seaweed in 2000 ml of water. Soak for 2 hours, then turn on the heat to boil. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat for 5 minutes.
If you put 1 cup of bonito flakes into a clean empty tea bag, it's easy to make dashi stock. Burn off the alcohol from the sake and mirin to enhance the flavor.
Prepare the crab. Place the bottom of the knife blade on the joints and you should be able to cut the crab legs easily. Kitchen scissors also work well.
Make slits on the shells of crab legs with a knife. Move the blade so as to peel off the shell (if you think it is difficult, cut the leg joints lengthwise).
Add the bonito flake sachet into the dashi stock and simmer for 5 minutes over low heat. Add all the seasonings for the soup stock and bring to a boil. Transfer the soup stock to a bowl and leave to cool.
If you add the crab shells and trimmings to the dashi, it'll enhance the flavor. Meanwhile, prepare the vegetables.
Put all the ingredients except the crab and mizuna leaves in a clay pot. Pour in the soup stock. Add the crab after the ingredients are cooked through about 80%.
Bring back to a boil, add the mizuna and cook in residual heat. Do not overcook the crab. Serve with plenty of soup!
Prepare your rice porridge with the remaining soup at the end. Rinse cooked rice to remove any stickiness or gluten. Add the rice to the pot and bring back to a boil. Turn off the heat and add a beaten egg and mitsuba. Cover with a lid to steam through.
Make stewed tsukudani kombu with the used kombu.
Make a furikake seasoning for rice with your used bonito flakes.

Information on How to Elevate Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to learn, are great at fighting depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and be happy!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help raise your mood too!

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these hints instead.