Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, egg-drop soup with tofu (tamagotoji). One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Egg-Drop Soup with Tofu (Tamagotoji) is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Egg-Drop Soup with Tofu (Tamagotoji) is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook egg-drop soup with tofu (tamagotoji) using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Egg-Drop Soup with Tofu (Tamagotoji):
- Take 200 g tofu (cut into bite sized pieces)
- Get 1/2 onion (cut into 7mm slices)
- Make ready Sauce:
- Take * 1 tbsp soy souce
- Get * 1 tbsp sake
- Prepare * 1 tbsp mirin
- Get * 1 tbsp sugar
- Prepare * 50ml dashi
- Make ready 2 beaten eggs
- Get potato starch
- Get 1 1/2 tbsp vegetable oil
- Get 1/2 tbsp sesame oil
- Get 1 bunch mizuna (potherb mustard) for topping
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Steps to make Egg-Drop Soup with Tofu (Tamagotoji):
- Dust the tofu with potato starch, shake off excess. Heat the vegetable oil in a pan, put tofu in it and fry until crisp over medium heat. Add onion and stir fry until cooked.
- Pour in the sauce (*) and cook for 2~3 mins over medium heat.
- Pour in the beaten egg and mizuna and cook with a lid. To finish it off, pour sesame oil from the edge of the pan to inside of it. Turn off the heat when becomes desired hardness of the eggs. (adjust the hardness of the egg with the remaining heat)
Use Food to Boost Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, you may be amazed to find out, are wonderful at battling depression. Just be sure that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are good if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. You digest these foods quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
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You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these hints instead!
