Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, mizuna and anchovy pasta. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Mizuna and Anchovy Pasta is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Mizuna and Anchovy Pasta is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have mizuna and anchovy pasta using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Mizuna and Anchovy Pasta:

Take 200 grams Spaghetti
Make ready 50 grams Mizuna
Take 3 to 4 Anchovy fillets
Make ready 1 clove Garlic
Prepare 1 Red chili pepper
Prepare 3 tbsp Olive oil
Make ready 1 heaping tablespoon Salt (to use when boiling the spaghetti)
Get 1 Salt (use gourmet salt, such as rock salt, if possible

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Steps to make Mizuna and Anchovy Pasta:

Cut the mizuna into 4 cm lengths. Slice the garlic in half, remove the green shoot inside, and crush the halved cloves with the side of your knife.
Remove the seeds from the red chili pepper and slice. Coarsely chop up the anchovy. If using anchovy paste, use about 2 teaspoons.
In a large pot, bring about 2 liters of water to boil, and salt the water. When boiling the spaghetti, subtract 1 and 1/2 minutes from the cooking time instructed on the package.
(About 5 minutes before the spaghetti is ready) In an unheated pan, add olive oil, garlic, and red chili peppers, and sauté on low heat.
When the sauté becomes fragrant, add the anchovy and continue sautéing. Add two ladles of the water from the boiling spaghetti, and stir well (over high heat).
Strain the spaghetti, add the mizuna, then combine all ingredients and toss them together. Adjust the amount of salt to taste.
Here it is with fava beans.

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are good if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These foods fill you up better and that can help you with your moods too. Feeling starved can truly make you feel terrible! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. And now you are aware that green tea can help you be happier also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.