Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, somen noodles with lots of vegetables and leek sauce. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Somen Noodles with Lots of Vegetables and Leek Sauce is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Somen Noodles with Lots of Vegetables and Leek Sauce is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can have somen noodles with lots of vegetables and leek sauce using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Somen Noodles with Lots of Vegetables and Leek Sauce:
- Prepare 80 to 100 grams Somen noodles
- Make ready 1/2 Cucumber
- Prepare 1 the same amount as the cucumber Carrot
- Get 1 the same amount as the cucumber Mizuna greens
- Make ready 1 the same amount as the cucumber Cabbage
- Prepare 1 Myoga ginger
- Get 1 Daikon radish sprouts
- Prepare 3 stick Imitation crab sticks
- Prepare 2 tbsp ● Japanese leek (finely chopped)
- Prepare 1 1/2 to 2 tablespoons ● Mentsuyu or soy sauce
- Make ready 1 tbsp ● Sesame oil
- Make ready 1 Ra-yu, chunky ra-yu, vinegar
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Instructions to make Somen Noodles with Lots of Vegetables and Leek Sauce:
- Finely julienne or slice the vegetables. Shred the crab sticks.
- Cook the somen noodles following the package instructions, drain and rinse under cold running water until any stickiness is gone. Drain well and sprinkle with a little sesame oil (not included in the ingredient list).
- Put the mentsuyu sauce or soy sauce in a heatproof container. Heat the 1 tablespoon of sesame oil in a frying pan and stir fry the leek. Add this to the heatproof container and mix to make the leek sauce.
- Put the somen noodles on a serving plate. Arrange the vegetables and crab stick on top, and pour on the leek sauce. Add some ra-yu, vinegar, chunky "eating ra-yu" etc. to taste and enjoy.
Foods That Can Make You Happy
Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are great for helping you battle depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a super source of protein.
If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods too. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these suggestions instead.
