Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, wet fried goat meat. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Wet Fried Goat Meat is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Wet Fried Goat Meat is something that I have loved my whole life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have wet fried goat meat using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Wet Fried Goat Meat:
- Make ready 300 g goat meat
- Prepare 2 tomatoes
- Make ready 1 little grated carrots
- Get 1 hoho
- Make ready 1 onion
- Prepare 1 pinch salt
- Make ready 1 beef cube
- Take 1 little chilli
- Make ready 3 TBS cooking oil
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Steps to make Wet Fried Goat Meat:
- Chop the goat meat and boil till tender.
- Drain all the water and add chopped tomatoes, onions hoho, grated carrots and onions.
- Cover to cook till all is well mixed.
- Add salt and beef cube.
- Then add cooking oil and cook for further 5 mins.
- Serve with Ugali
Learn How to Elevate Your Mood with Food
Most of us think that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.
Eggs, you might be amazed to find out, are wonderful at fighting depression. You should make sure, though, that what you make includes the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to cheer up!
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
Grains can be great for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods also. It’s not difficult to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid known as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you are aware that green tea can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
