Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, plantain and goat meat source. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

The small is something else Yes it's de small of GOAT KONDRE from the western region of Cameroon Full RECIPE are on de comment below Thanks for visiting my. This delicious meal. #goatmeatpeppersoup #unripeplantain. contains iron and protein. The ingredients are: UNRIPE PLANTAIN GOAT MEAT SEASONING CUBE DRY. Wash and chop the goat meat, add the Onions, Ginger, Garlic, Knorr cubes and salt to taste.

Plantain and goat meat source is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Plantain and goat meat source is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook plantain and goat meat source using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Plantain and goat meat source:

Make ready Tomatoes
Prepare Pepper
Take Onions
Get Goat meat
Make ready Vegetable oil
Get Salt
Get Maggi
Take Curry
Prepare Plantain

The major costs of the use of these materials are transportation, processing and storage since feed grade bananas and plantains can be obtained at almost no cost. Meat is an important source of nutrition for people around the world. At a global level we see that the dominant livestock types are poultry, cattle (which includes beef and buffalo meat), pig, and sheep & goat to a lesser extent. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating.

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Steps to make Plantain and goat meat source:

Peel and boil the plantain with salt. Boil the meat with salt, maggi n curry
Slice the tomatoes, pepper and onions, put oil in the pan, when hot fry all the sliced ingredients add salt, maggi and curry stir then ads the meat Cook for awhile, the source is ready.
Served with the plantain or yam

At a global level we see that the dominant livestock types are poultry, cattle (which includes beef and buffalo meat), pig, and sheep & goat to a lesser extent. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating. Most are larger and slightly more angular in shape than 'sweet' bananas. They can be green, yellow, pink or very dark in colour depending on their variety and ripeness. Goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals.

Turn to Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. Just see to it that you do not toss the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. Feeling hungry can be awful! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can improve your mood too!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!