Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, steak skillet over baked potato. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Steak Skillet over Baked Potato is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Steak Skillet over Baked Potato is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook steak skillet over baked potato using 12 ingredients and 25 steps. Here is how you cook it.

The ingredients needed to make Steak Skillet over Baked Potato:

Prepare 1 1/4 lb thin cut eye of round steak
Get 4 medium russet or red potatoes
Take 1 cup sliced mushrooms
Make ready 2 tbsp bacon grease
Take 1 tbsp (heaping) minced jarred garlic
Get 1 cup half n half
Prepare 1/2 medium red onion
Get 2 tbsp chopped chives
Take 1 salt and pepper to taste
Take 1 cup shredded cheddar cheese (or more if u want)
Make ready 4 dollops of sour cream
Get 4 tbsp real bacon bits (or more if u like)

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Steps to make Steak Skillet over Baked Potato:

preheat oven to 400
wash potatoes and fork them all over..
bake for 40 minutes or until soft all the way through.
meanwhile…
slice steak against the grain into strips. then cut the strips so they are bite sized.
place bacon grease in a skillet and heat until hot.
place steak pieces into skillet and toss. heat should be on medium.
chop onion. and place onion into skillet. toss together.
place sliced mushrooms into skillet. toss together.
toss in chives, garlic, salt and pepper, mix well.
(if u want to add any other veggies do this now.. great veggies to add would be chopped broccoli, green beans, green pepper, fresh baby spinach)
by now the steak should be cooked through. add the half and half and give a good stir..
lower heat to medium low so it is simmering, not boiling. and simmer covered for 20 minutes.
keep an eye on it and stir occasionally, if it starts to dry out add a dash more bacon grease or add a bit of beef broth(I didn't have a problem with this)
after 20 minutes of simmering the flavors should be well incorporated and ur potatoes should now be done.
place a baked potato on a plate
cut the potato in half
cut the halves into 3rds. push together it kinda makes it look like a flower.
pour 1/4 of your steak skillet on top of potato.
sprinkle with 1/4 of the cheese.
add a dollop of sour cream.
and sprinkle with 1/4 of the bacon bits..
repeat with the rest of the potatoes and steak..
serve hot!
TIP: u can use any type of steak u would like. I used eye of round because its cheap. russet potatoes work best but I prefer red potatoes because I like to eat the skin on red potatoes but not russet potatoes. I made mine this time without the dollop of sour cream and without the bacon bits because I ran out and cash was low. definitly better with them!

How to Improve Your Mood with Food

Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel a lot better!

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are excellent for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!