Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, arabic biryani -chicken maqlooba. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Arabic Biryani -Chicken Maqlooba is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Arabic Biryani -Chicken Maqlooba is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can cook arabic biryani -chicken maqlooba using 23 ingredients and 28 steps. Here is how you can achieve that.

The ingredients needed to make Arabic Biryani -Chicken Maqlooba:

Get 1 kg Chicken with bones
Get 1 kg Basmati rice
Make ready 2 medium sized Potatoes
Prepare 2 medium sized Carrots
Prepare 1 Capsicum
Get 2 medium sized Tomatoes
Take 1 medium sized Eggplant or Brinjal
Make ready 2 big sized Onion thinly sliced
Get 2 medium sized Onion cbopped
Prepare 1 tablespoon Ginger garlic paste
Prepare 1 teaspoon Coriander seeds
Prepare 1/2 teaspoon Cumin seeds
Get 1 & 1/2 teaspoon black Peppercorns
Take 1 inch long 2 Cinnamon sticks
Prepare 2 black Cardamoms
Make ready 1 small piece of Nutmeg (Jaifal)
Take 1 small piece of Mace (Javitri)
Get 3-4 cloves
Prepare 2 tablespoon Olive oil+ more to fry chicken & veggies
Get 2 tablespoon Ghee
Get 1 teaspoon Soya sauce
Prepare 1 teaspoon Paprika/ Kashmiri red chilli powder
Take to taste Salt

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Steps to make Arabic Biryani -Chicken Maqlooba:

Cut and clean chicken in big pieces.(Skin on)
Clean and soak rice for an hour.
Clean and slice all vegetables in thin round slices.
Heat a pan and dry roast together coriander seeds, cumin powder, black cardamom, black pepper corns, cinnamon sticks, nutmeg and mace.
Grind them together in a grinder to make powder.
Heat 1&1/2 tablespoon of oil in a big saucepan.
Splatter cinnamon sticks, cloves and some black pepper corns.
Add 2 chopped onions and fry until light golden brown.
Add ginger garlic paste and saute for a minute.
Add the chicken pieces and fry for 5-6 minutes.
Add salt and spice powder prepared before.
Saute for few seconds and then add 1 litre of hot water.
When stock starts boiling, cover and cook in medium heat until chicken cooks completely.
Heat a non stick pan and little olive oil and fry the sliced vegetables in batches.
Keep the fried veggies in a big dish.
When chicken cooks completely remove from stock carefully with a tong and place in a dish.
Now add the soaked and drained rice to the stock. Add hot water if necessary to cook the rice.
Cook the rice till done in medium low heat.
Rub the cooked chicken pieces with soya sauce and paprika or kashmiri red chilli powder.
Pan fry the chicken pieces with little oil. Keep.aside.
When rice cooks completely, take out half of the rice in a bowl.
Put half of the chicken and vegetable pieces over the rice.
Now arrange half of the rice(which kept int he bowl) over the chicken and vegetables and add 1 tablespoon of ghee.
Now again make the second layer of veggies and chicken.
Lastly arrange the remaining rice over the chicken-veggies layer and 1 tablespoon of ghee.
Cover and cook in low heat for about 15 minutes.
At the time of serving stir carefully and lightly with a flat spoon.
Serve hot with a bowl of yoghurt or raita.

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just make sure that you don’t get rid of the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods too. It’s not hard to feel depressed when you feel famished! These grains can improve your mood because it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!