Steps to Make Favorite Arabic Biryani (boha)

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, arabic biryani (boha). It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Arabic Biryani (boha) is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Arabic Biryani (boha) is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook arabic biryani (boha) using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Arabic Biryani (boha):

1. Take 15 Chicken Pieces cleaned
2. Make ready 2 Cups Long Grain Basmati Rice(washed and soaked)
3. Get 3 Tbsps Arabic Masala
4. Make ready 2 Tbsp Ginger Garlic Paste
5. Take 1 Big Onion sliced
6. Take 1 Big Tomato sliced
7. Get as needed Curry leaves
8. Prepare 3 Green Chilies(sliced)
9. Take 1/2 Cup Oil
10. Prepare to taste Salt
11. Make ready as needed Water
12. Make ready 2 Tsp Chilli Powder
13. Prepare 1 Tbsp Fennel Seeds
14. Prepare 1 Tsp Garam Masala
15. Make ready 1 Tsp Turmeric Powder

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Instructions to make Arabic Biryani (boha):

1. Marinate chicken with ginger garlic paste,chilli powder,fennel powder and Turmeric powder,and salt and keep aside
2. After 30 mins fry the chicken golden colour,remove and keep aside
3. In the same Masala oil,add the onions,green chilli,curry leaves,ginger garlic paste and tomato
4. Give a good stir until all raw smell is gone,add the Arabic Masala
5. Add water give a good boil,add rice and salt,cover and cook until all water dried out
6. Mix and add chicken on top,keep the heat on slow and let cook until done.
7. Serve with salad of your choice

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Foods That Make Your Mood Better

Most of us have been conditioned to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that basically can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can truly help to make your mood better. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that it can help improve your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.

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