by Abbie Berry
Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, kabsa rice. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Kabsa Rice is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Kabsa Rice is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook kabsa rice using 31 ingredients and 6 steps. Here is how you cook that.
Foods That Can Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You must see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, particularly, are a fantastic protein source.
Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They help you feel full also which can really help to make your mood better. Feeling famished can be terrible! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Your mood could truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood as well!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!