Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, arabian mandi 🔥. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Arabian Mandi 🔥 is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Arabian Mandi 🔥 is something that I have loved my entire life.

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To begin with this recipe, we have to first prepare a few components. You can have arabian mandi 🔥 using 23 ingredients and 23 steps. Here is how you can achieve it.

The ingredients needed to make Arabian Mandi 🔥:

Take 500 grams Chicken, with bones
Prepare 1 Onion, finely chopped
Make ready 1 Tomato
Make ready 3 Green Chillies
Get 1 tablespoon Ginger Garlic Paste
Get 3 Bay leaves (tez patta)
Prepare 1 teaspoon Ghee
Make ready 2 Cardamom (Elaichi) Pods/Seeds
Prepare 2 Cloves (Laung)
Take 2 inch Cinnamon Stick (Dalchini)
Make ready 1 teaspoon Whole Black Pepperco
Make ready 2 tablespoons Extra Virgin Olive Oil
Make ready 2 tablespoons Butter, soft
Take to taste Salt,
Prepare 2 cups Basmati rice
Prepare 4 cups Water
Prepare For mandi spice powder:-
Get 1 tablespoon Cardamom (Elaichi) Pods/Seeds
Get 1 tablespoon Cloves (laung)
Take 1/2 tablespoon Whole Black Peppercorns
Get 1/2 teaspoon Nutmeg powder
Prepare 1/2 tablespoon Dry ginger powder
Prepare 2 Bay leaves (tej patta)

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Steps to make Arabian Mandi 🔥:

To make the Mandi spice powder, dry roast the cardamom pods, cloves, black pepper, nutmeg dry ginger powder and bay leaves in a on on medium heat for 4-6 minutes.
Transfer the spices in a mixer jar, and grind into a fine powder using a mixer grinder.
Turn off the heat, and allow it to cool.
For the Chicken - Heat a large saucepan on medium heat and add oil.
Once the oil is hot, add finely chopped onion and sauté till translucent. This will take about 2-3 minutes.
To the softened onions, add the ginger paste and garlic paste and sauté till the raw smell goes away.
Next, add bay leaves, cinnamon, cardamom, cloves and black pepper and mix everything well.
In a mixer jar combine, tomato and green chillies and grind into a puree and add it to the pan.
When the oil starts to separate, add the chicken and mix. Add 4 cups of water and the Mandi spice powder according to your taste.
Mix, cover and let it cook for about 15 minutes. After 15 minutes, turn off the heat.
We will furthermore bake the chicken, to get a crispy skin.
In a small mixing bowl, add soft butter and Mandi spice powder and some salt, mix well and keep aside.
Preheat the oven to 200 degrees centigrade. Remove the chicken from the stock and place it onto a baking tray
Bake for 20 to 25 minutes or until the skin of the chicken turns to a nice golden brown colour.
For the rice - Wash and soak basmati rice for at least 20 minutes.
Heat olive oil in a large pan on medium heat, and fry the drained rice, stirring continuously for about 10 to 15 minutes.
Add this pan roasted rice to the chicken stock. Now slide a large piece of aluminium foil on top of the saucepan and then cover it with the lid. Cook the rice on medium low flame for about 10 minutes.
Remove the lid and check if there is any trace of water left. If water is left, then cover and cook for another 3 to 5 minutes. Now fluff the rice with a fork.
Take ghee in a small bowl and place it in the middle of the rice.
Heat a piece of charcoal on direct flame until it is sred hot, this will take about 5 minutes.
Once the charcoal is burning hot, place it in the bowl of ghee that is in the rice. Immediately slide back the aluminium foil and secure with lid.
Open it only at the time of serving, as it gives a nice smokey flavor to the rice. To serve, spread rice onto a large serving tray and place a piece of baked chicken on the top.
Serve Arabian Chicken Mandi with Raw Mango raita and Pickled onions for a delicious weeknight dinner.

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Information on How to Boost Your Mood with Food

Most of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just be sure that you do not toss the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.

If you wish to beat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can actually help to make your mood better. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were simply waiting to read that here, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!