Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, stir fried cauliflower. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Bring a large pot of water to boil. Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic.

Stir fried cauliflower is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Stir fried cauliflower is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook stir fried cauliflower using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Stir fried cauliflower:

Make ready Main
Make ready 300 grams cauliflower, cut into bite size
Prepare 1 small carrot, sliced thinly
Take 1 red chilli, big, remove seed and sliced into thin shreds (please use glove)
Get 1 bean curd, small, sliced into bite size
Make ready Other
Get 3 tbsp cooking oil
Prepare 100 ml starch water (5ml starch flour mixed in 100ml water)
Prepare 2 tbsp light soya sauce

Stir the cauliflower around the pan, allowing it to get very brown in some areas. Here's the kicker: cauliflower takes much longer than other veggies to stir fry. If you add them all at once, it will come out too tough. Make sure to follow the instructions exactly.

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Steps to make Stir fried cauliflower:

Heat cooking oil in frying pan using low heat. Stir fry bean curd till browned.
Add in cauliflower and carrot. Stir fry till cauliflower is well cooked using medium heat. Add in chilli and light soya sauce. Mixed well.
Turn off the heat. Remove frying pan from stove. Add starch water. Mix well till cauliflower coated with gravy.
Ready to serve with rice.

If you add them all at once, it will come out too tough. Make sure to follow the instructions exactly. Stir continuously and let the oil evenly coat the cauliflower florets. Heat sesame oil in a large nonstick skillet over medium heat. Turn up the heat to high, then add the roasted cauliflower and scallions.

Foods That Can Make Your Mood Better

Most of us think that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You should see to it, however, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, which is a mood improver. Feeling starved can truly make you feel awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to raise your moods as well!

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.