Hello everybody, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, yakiniku. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

The term later became associated with Korean. This is a very easy dish to prepare, suitable for weeknight cooking. The sake and white wine makes this dish special. The term can refer to grilled meat dishes, but most commonly it refers to the Japanese style BBQ.

Yakiniku is one of the most well liked of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Yakiniku is something which I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have yakiniku using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Yakiniku:

Take *Note: All ingredients need to be prepared in the sizes that are easy to eat
Take Meat: Beef, Pork, Chicken, Lamb, Mutton, Sausages, etc
Make ready Vegetables: Cabbage, Carrots, Onions, Capsicums, Peppers, Pumpkin, Eggplant, etc
Prepare Mushrooms: Shiitake, Enoki, Maitake, Oyster, King Brown, Shimeji, etc
Make ready <My Family’s Yakiniku Sauce>
Get 3 tablespoons Roasted Sesame Seeds
Make ready 1-2 cloves Garlic *grated
Get 1 small piece Ginger *grated
Get 1/2 Apple *grated
Get 1/4 Onion * grated
Prepare 1/2 cup Soy Sauce
Take 2 tablespoons Mirin
Get 1-2 teaspoons Toban Djan (Chili Bean Sauce)
Get *Note: Add 1-2 teaspoons Sugar if you like it sweeter
Prepare *Note: Combine all ingredients in a sauce pan and bring it to a boil. Once it starts boiling, remove from the heat, then cool

Stir in dashi stock and set aside until it's ready to use. Remember, yakiniku is best at a high heat, cooked only a few minutes on each side, but you don't want to burn it all at once. Then, simply place the meat on the griddle! It's good sanitary practice to place the meat and veggies on opposite ends, but the high heat is said to kill bacteria regardless.

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Steps to make Yakiniku:

Heat the grill or hotplate, and cook the ingredients. *Note: Use appropriate cooking tools or appliances that are suitable for the environment where you are cooking.
When things are cooked, you take whatever you like, dip it in the sauce and enjoy it. I recommend to serve freshly cooked rice as well. - *Check out my 'Super Versatile Sweet Soy Sauce' which is another great dipping sauce. - https://cookpad.com/uk/recipes/7053864-super-versatile-sweet-soy-sauce
As things are eaten, cook more as required. This way everyone can eat until they are satisfied.

Then, simply place the meat on the griddle! It's good sanitary practice to place the meat and veggies on opposite ends, but the high heat is said to kill bacteria regardless. Yakiniku sauce is a sweet & flavorful Japanese BBQ sauce. It's perfect for dipping thinly sliced of well-marbled short rib and other grilled goodies. It's summer and that means time to BBQ!

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods really do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are great at combating depression. Just make sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

If you want to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods too. It’s not hard to feel low when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. And now you know it can help you be happier also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!