Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, spaghetti with mushroom. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Spaghetti With Mushroom is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Spaghetti With Mushroom is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have spaghetti with mushroom using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Spaghetti With Mushroom:

Take STIR FRY MUSHROOM
Get 300 grams mini king oyster mushrooms
Get 3 tbsp spicy teriyaki sauce
Get 1 deseeded red chili pepper
Get 1 tbsp oil
Prepare SPAGHETTI
Get 150 grams spaghetti
Make ready GARNISH
Take 2 tbsp spring onion
Make ready 1 dash LG SZECHUAN PEPPERCORN SALT OR BLACK PEPPER ( OPTION )

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Steps to make Spaghetti With Mushroom:

COOK SPAGHETTI
in a pot bring water to a boil then add salt and simmer down
break spaghetti into 3 part then cook for 13cminutes
STIR FRY
in pan with oil brown mushrooms for 2 minutes then add teriyaki sauce and stir fry to mix well
add red chili pepper mix well then off heat top garnish
SERVING OPTION AS IT IS
serve as it is stir fry mini king oyster mushroom in spicy teriyaki sauce top spring onion and Lg szechuan peppercorn salt
SPAGHETTI KOREAN FUSION
drain spaghetti and add 2 tbsp of spaghetti water and cooked stir fry mushroom and stir fry till mix well then off heat

Turn to Food to Boost Your Mood

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you might be astonished to find out, are terrific at fighting depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are excellent for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full also which can really help to make your mood better. It’s not difficult to feel a little bit off when you are starving! These grains can improve your mood since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you are aware that green tea can help improve your mood as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!