Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, cute hedgehog shaped steamed bread. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Put all the dough ingredients in a bowl, and mix and knead until smooth. Using a bread machine for this step is convenient. My mother used to make these steamed buns for me when I was a child, and they bring back fond memories. I made these for the children of my friend.

Cute Hedgehog Shaped Steamed Bread is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. They are fine and they look fantastic. Cute Hedgehog Shaped Steamed Bread is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook cute hedgehog shaped steamed bread using 9 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Cute Hedgehog Shaped Steamed Bread:

Take 150 grams For the dough: Cake flour
Prepare 3/4 tsp Dry yeast
Get 1 tbsp Sugar
Take 1/2 tsp Salt
Take 65 grams Lukewarm water
Make ready 1 tsp Vegetable oil
Prepare 100 grams Filling: Anko (sweet azuki bean paste)
Make ready 1/2 tbsp Filling: Kinako
Make ready 16 Eyes: Cooked mung beans

I made these for the children of my friend. Fast Mantou (fast steamed bread) For a long time, this was my go-to recipe for steamed bread. And it is pretty darned good, if I do say so myself.. How to Fill and Shape the Buns..

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Steps to make Cute Hedgehog Shaped Steamed Bread:

Put all the dough ingredients in a bowl, and mix and knead until smooth. Form into a ball and leave to rise for 30 minutes (1st rising). Using a bread machine for this step is convenient.
Punch down the dough to deflate, and divide into 8 balls. Mix the anko and kinako together to make the filling. Divide into 8 balls.
Cover the dough with a moistened kitchen towel to prevent drying.
Press each piece of dough flat as shown in the photo, so that the edges are thin and the center is a bit thicker.
Place a ball of filling in the middle.
Wrap the dough around it.
Seal the opening and place the ball seam side down.
Press into an oval shape.
Use a clean comb to make a line for the neck of the hedgehog.
Make eyes with 2 mung beans. You can use any small beans for this. Black sesame seeds can be used too.
Cut the dough under the eyes to make the mouth.
Cut the body to make the needles.
Keep cutting all the way down. Repeat to make 8 hedgehog shaped buns.
Put the hedgehogs in a warm place for 30 minutes for the 2nd rising. It's convenient to do this in the steamer, by putting 85F/30 C water. Cover with a lid so the dough doesn't dry out.
After the 2nd rising, the dough will double in size.
Bring the water in the bottom of steamer to a boil. When it's steaming, put the steamer on with the lid and steam the buns for 13 minutes over high heat. Turn the heat off and leave to rest with the lid still on for 3 minutes. Done.

And it is pretty darned good, if I do say so myself.. How to Fill and Shape the Buns.. To make a hedgehog: Follow the directions for the rabbit, but elongate the nose into a snout. Dust the body with cocoa powder. See recipes for Stuffed Hedgehog Buns, Hedgehog Potatoes too.

Learn How to Elevate Your Mood with Food

Most of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you don’t toss out the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods as well!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!