Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, taro root bacon wraps. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Taro Root Bacon Wraps is one of the most popular of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Taro Root Bacon Wraps is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have taro root bacon wraps using 6 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Taro Root Bacon Wraps:

Take 7 Satoimo (taro root)
Make ready 7 slice Bacon
Take 1 tbsp ●Sugar
Prepare 2 tbsp ●Soy sauce
Take 2 tbsp ●Mirin
Get 2 tbsp ●Sake

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Instructions to make Taro Root Bacon Wraps:

Peel the satoimo (taro root) and lightly wash. Microwave with a small amount of water to soften. Drain and roughly mash.
Make 13-14 patties and wrap with bacon. Combine the ● ingredients.
Turn on the heat to medium-low. Place the wraps joint-side down and fry without touching. When the bacon sticks to the satoimo, flip, and fry the other side the same way.
Once the both sides are cooked, add the ● mixture of combined seasonings. Turn up the heat to medium and coat the wraps with the sauce. Fry until they become lustrous, then it's done.

Information on How to Improve Your Mood with Food

Many of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at battling depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and jolly up!

Make a trail mixout of various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

Cold water fish are great if you are wanting to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling starved can be awful! These grains can elevate your mood because it’s easy for your body to digest them. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood also!

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!