Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, cranberry butter sugar buns. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Cranberry Butter Sugar Buns is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Cranberry Butter Sugar Buns is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have cranberry butter sugar buns using 17 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Cranberry Butter Sugar Buns:

Get 1 . Water roux
Prepare 3 g bread flour
Take 2 g glutinous rice flour
Prepare 25 g water
Get 2 . Bread
Make ready 200 g bread flour
Make ready 10 g cake flour
Get 7 g full cream milk powder
Get 1 egg
Prepare 90 g cold water
Get 20 g oil
Take 35 g sugar
Make ready 3 . Fillings
Make ready 30 g dried cranberry
Get 4 . Topping
Take 50 g cold butter
Prepare 30 g icing sugar

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Instructions to make Cranberry Butter Sugar Buns:

Water roux: in a pot, mix 3g bread flour with 2g glutinous rice flour Pour water into the flour mixture and blend well. Stir the content over low heat till the content reaches about 65℃, or till thickens into a glossy translucent water roux. Cover with cling wrap, and cool down before use. Set aside.
In the mixing bowl of a standing mixer, add dry ingredients followed by the wet ingredients. Knead at Slow speed to mix all the ingredients together. Increase to the medium Speed and knead for about 3 minutes. Cover and let the dough rest for about 30 minutes. Knead at Medium speed for about 12 to 15 minutes, or till reaching window pane stage. - Transfer the dough to a big mixing bowl greased with a little oil. Cover with a lid and let it proof for double in size.
Invert out the dough onto a well floured work top. Deflate the dough and divide it into 8 equal portions. Shape the individual dough into balls, cover with a lid, and let them rest for about 15 minutes.
Take a dough and roll out into a flat dough of about 0.5cm thick. Add some cranberry bits to both ends of the dough. Roll both the shorter ends toward to center. Pinch to seal & Shape into a short roll dough.
Arrange the shaped dough on a baking tray lined with a parchment payper. Keep the shaped dough in a cold oven to undergo second proofing till the dough double in size.
While waiting for the dough to proof, cut the cold butter into strips, and store in the fridge till needed.
Transfer the shaped dough out of oven, and start to preheat the oven to 200℃ for about 10 minutes. Dust some bread flour over the top of the shaped dough. Use a razor blade to cut a series of shallow slits along the longer edge of the dough.Cut a deeper slit along the centre line of the shaped dough. Place the cut cold butter along the deeper slit, and dust a thick layer of icing sugar over.
Bake at 200℃ for 5 minutes, reduce the temperature to 180℃ and bake for about 12 minutes, or till the buns turn golden. Transfer the buns to cool down over a wire rack.
Best served warm.

Foods That Make You Happy

A lot of us think that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just see to it that you do not toss the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat a few eggs to jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that, nuts, specifically, are a great source of protein.

If you wish to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that it can help improve your mood too!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!