Recipe of Quick Goya Chanpuru, Okinawan Cuisine

Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, goya chanpuru, okinawan cuisine. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Goya Chanpuru, Okinawan Cuisine is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Goya Chanpuru, Okinawan Cuisine is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook goya chanpuru, okinawan cuisine using 11 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Goya Chanpuru, Okinawan Cuisine:

1. Get 15 g sake (cooking alcohol or Japanese sake)
2. Prepare 25 g soy sauce
3. Take 1 Tablespoon Bonito stock (dashi)
4. Make ready 1 pinch salt
5. Make ready 15 g mirin
6. Get 15 g sesame oil
7. Prepare 1 Goya
8. Prepare 150 g bacon
9. Make ready 2 eggs
10. Make ready 1 extra firm tofu
11. Take Katuobushi, as needed

Steps to make Goya Chanpuru, Okinawan Cuisine:

1. First, prepare the sauce for goya chanpuru. Mix sake, soy sauce, mirin, salt,bonito stock all together.
2. Hull the goya and cut it in the half lengthwise and take all seeds with a spoon or your fingers and discard them.
3. Slice goya thin like the shape of letter C. Goya is a bitter melon. (If you do not like this bitterness, put the sliced goya in a water with salt and soak it for 10 minutes. I don't do this because I like this bitter taste)
4. Wrap the extra firm tofu with 4 kitchen papers and microwave it for 1 minutes. This is for removing some of the water from the tofu so it makes a good crispy tofu.
5. Prepare the bacon while microwaving the tofu. Cut the bacon in 5 cm length.
6. Sprinkle salt and black paper on the sliced bacon
7. Take the tofu out from the microwave and cut it into large cubes.
8. Heat the large frying pan, add the olive oil, and cook the tofu till they brown.
9. Remove the browned tofu from the pan.
10. Put the sesame oil to the heated pan and add the bacon.
11. Add the goya to the pan after the bacon is almost cooked. Mix well and continue stirring until the goya becomes wilted.
12. Add the tofu and mix gently. Be careful not to scramble the tofu.
13. Beat the eggs.
14. Add the beaten egg and pour the sauce from step 1. When the egg is cooked, goya chanpuru is ready to be served!
15. Add katsuobushi if you'd like! I always add one pack of katsuobushi to the goya chanpuru. This is available in an Asian market.
16. Place the chanpuru on the plate and itadakimasu!

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

One good feature of going green is choosing to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can achieve this. We have to go back to a lifestyle that prevents disease before we have to get it treated. A lot of folks have the attitude of ruining the body today, and fix it with a pill the next day. You can’t turn around without hearing about the current pill to treat your health problems. In reality, several of these pills can help but only if you couple them with shift in your lifestyle. When your body quites functioning properly, you won’t be able to get a healthy one. You shouldn’t postpone it or it will be too late to look after your health. Your body cannot work properly if it fails to get proper nutrition.

Do you eat because food is available and you love the taste or do you decided to eat foods that are good for you? Do you usually eat junk food and lots of fried foods from fast food places? Ingesting sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, likely caused by the foods that are consumed. People are deciding to eat better now that they know how important food choices are to their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Today, you can find an organic food aisle in almost all grocery stores. There you will be able to see what science has named superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. Consuming these superfoods will . Once you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. Your body will start to work as it is supposed to when you provide it with the correct nutrition. As a result, it will help your immune system to ward off disease more efficiently.

You must have several superfoods in your diet each day. First off, beans are great, and berries, especially blueberries. Then, try adding a few veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are some other foods to include. Make sure you consume proteins such as soybeans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods regularly, you should eliminate any problems with gaining weight.

You will enjoy great health as you choose to eat the green living way. Your immune system will be rebuilt, and your body can potentially become disease free. Ensure your future health by developing healthy eating habits today.

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<