Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, cabbage and potato stir fried with bonito flakes. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Cabbage and Potato Stir Fried With Bonito Flakes is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Cabbage and Potato Stir Fried With Bonito Flakes is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have cabbage and potato stir fried with bonito flakes using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Cabbage and Potato Stir Fried With Bonito Flakes:
- Get 2 Potatoes (small)
- Prepare 2 to 3 leaves Cabbage
- Take 1 small packet Bonito flakes
- Prepare 3 tsp ☆ Soy sauce
- Make ready 1 tsp ☆ Mirin
- Take 1 tsp ☆ Sake
- Make ready 1 tbsp Olive oil (or vegetable oil)
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Cabbage and Potato Stir Fried With Bonito Flakes:
- Julienne the potato about 5 mm thick. Heat a frying pan and add the olive oil. Add the potato and stir-fry over medium heat.
- Add the cabbage which should be cut up into bite-sized pieces and continue stir-frying.
- Once the cabbage has wilted, add the ☆ flavoring ingredients and bonito flakes. Stir-fry quickly and it's done!
Going Green for Greater Health By Consuming Superfoods
One of the strongest reasons for green living is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we are living in. We have to take a step back and prevent diseases before they come about. The majority of men and women think nothing of not taking care of their bodies today and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem instantly. There are certain pills that help, but only if you make some needed alterations in your life. Once your body wears out, you cannot get a new one, like your car. You mustn’t postpone it or it will be too late to take care of your body. Your body cannot function correctly if it doesn’t have proper nutrition.
Do you eat because something is available and you love the taste or do you choose foods that are good for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, likely caused by the foods that are consumed. People are opting to eat better now that they are aware of how essential food choices are to their health. A lot of healthy food are now available at your local health food store or farmer’s market.
Nowadays, you can find an organic food aisle in virtually all grocery stores. This food section is filled with what are today recognized as superfoods. “Superfoods” refers to 14 foods that have been found to slow down or reverse some diseases. You will see that you think more clearly when you begin to consume these foods. As soon as you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it requires will enable it to run optimally. When this happens, the immune system is better able to fight off any malady.
Your daily diet must include at least several of these super foods. To start with, beans are very good, and berries, especially blueberries. Next, add a few green foods such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. In addition, you need to have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight problems.
Observing a green living diet plan will give you precisely what you need to be healthy. Your immune system will be better, and your body can potentially become disease free. You can expect to have a healthy future by altering your food choices now.
