by Bryan Erickson
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Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy
One of the best reasons for green living is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we are living in. We need to get back to the point where it was a lot better to prevent disease in the first place. Regrettably, most people don’t worry about their health as they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you can’t exchange your exhausted body for a new one. You shouldn’t wait too long or it will be too late to take care of yourself. Your body has to have the right nutrients to run at its most effective levels.
Do you eat because food is available and you savor the taste or do you opt for nutritious foods? Do you typically eat junk food and a good deal of fried foods from fast food joints? Ingesting sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? The things we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are becoming increasingly concerned about their health, and eating better, because they are tired of not feeling well. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.
Almost all grocery stores nowadays sell organic foods. This section is filled with what are now acknowledged as superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even reverse them. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. You will start to feel a whole lotso much better when you choose to eat the superfoods in place of junk food. By getting the proper nutrition, your body will run the way it is supposed to work. When this happens, your immune system will easily fend off illnesses.
You need to include some superfoods in your diet each day. Foods such as beans and berries are very good. Next, try adding a few veggies such as broccoli, spinach, or green tea. Whole cereals, and oats, together with a variety of nuts, primarily walnuts. In addition, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t have a weight problem again.
You will enjoy great health when you choose to eat the green living way. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits now.